WHAT CAN I DO FOR YOU?
Ready when you are...
I am a REPS L3 Personal Trainer with additional qualifications in Kettlebells & Circuit/outdoor training and I am a CrossFit L1 Trainer. We can train in your home, outdoors, or in multiple gyms convenient for you across West London. My experience includes; weight loss/management, functional HIIT body weight and weight lifting for strength and conditioning and making you feel like a total badass.
You have heard about weight lifting, and thought it will make you bulky – false, weight training at high volume, medium weight will develop lean muscle, which scientifically takes up less space than fat, turning you into a lean mean calorie burning machine for hours after we workout. This, mixed with the right amount of cardio, HIIT, mobility and nutrition, you have the opportunity to achieve big results.
I am not here to tell you what you should be doing or how you should look, I am here to show you that it is OK to prioritise yourself sometimes, and OK to need a bit of extra motivation to get it done. What if I told you that together we could work hard, raise your heart rate, release some stress and endorphins, burn some calories, build some lean muscle to tone and shape your physique, focus on eating the right things to fuel your life, giving you more energy and full of positivity? 1 hour is 4% of your day, could you choose to use it more effectively.
We have an opportunity to do something you will never regret. Run, jump, laugh, lift, and find yourself unveiling the best version of you.