| LIFTED | by Laura Hoggins

I believe everyone discovers 'fitness' at some stage in life, every individuals journey to health and wellness is very different, we all have different goals, physically, emotionally and athletically, and what works for one person, may not work or be aspirational for another, and that's totally OK. The first step is accepting where you are but identifying you want to make a change, a sustainable change, to train for life, or whatever success looks and feels like to you, that's completely your decision, without judgement or comparison.

A few years ago, I experienced my own life revelation, and found how making regular small sustainable changes to my lifestyle, diet and fitness has made me the happiest I have ever been, my lens on life is positive, optimistic and am so motivated and passionate about helping others find the same.  I didn't achieve weight loss and lean muscle tone by restricting myself nutritionally, or slogging it out for hours on the cross-trainer, it was through discovering the benefits of strength and conditioning, weightlifting, mixed with cardio HIIT and a diet that fueled my life and training that I saw big results.

My fitness principles and programming are intense but efficient, with technique and form being of the highest priority. I can't promise you it will be easy, if it was, everyone would be doing it. It takes a lot of sweat, grit and discipline, but I can promise you it will be worth it, we will have a lot of fun, and it will be a lifestyle change you will never regret. Welcome to Lifted Fitness, I look forward to working with you.